Weigh In record (no journal entry) for 27 August 2012
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1123 kcal
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Fat: 30.98g | Prot: 67.96g | Carb: 141.87g.
Breakfast: Cappuccino, Kipfilet (Gekookt, Gebakken), Weekendbollen Wit. Lunch: Cappuccino, Kipfilet (Gekookt, Gebakken), Bruine Bollen. Dinner: Biefstuk (Mager), Geroosterde Aardappel, Groene Snijbonen. more...
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2213 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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