Weigh In record (no journal entry) for 13 October 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2630 kcal
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Fat: 106.87g | Prot: 142.20g | Carb: 169.57g.
Breakfast: Nestle Ricoffy, Albany Brown Bread, Butter, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat. Dinner: Avocados, Chicken Breast. Snacks/Other: Gin, Red Table Wine, Rusk, Cheddar Cheese, Nestle Tex. more...
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losing 3.1 lb a week
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