Weigh In record (no journal entry) for 13 October 2018
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159.6 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1139 kcal
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Fat: 52.25g | Prot: 96.19g | Carb: 68.71g.
Breakfast: Ашан Рулет Крабовый, Дыня, Яичница. Lunch: Жареная или Запеченная Свиная Отбивная, Картофельное Пюре. Dinner: Приготовленный Лук, Запеченная или Жаренная Рыба. more...
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losing 6.2 lb a week
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-xRUstalik-'s weight history
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