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Goldfish007
Journal
27 Aug 12
Goldfish007's Journal, 27 August 2012
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Its either muscle weight gain from Weight training or im slacking on the diet side (ie sneaky donuts and cakes!)
177.5 lb
Lost so far:
5.5 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
2199 kcal
Fat: 69.33g | Prot: 119.37g | Carb: 254.72g.
Breakfast:
Alpen Original, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds).
Lunch:
Hazelnut Yoghurt, Hard-Boiled Egg.
Dinner:
Lemon Mousse with Meringue Style Sauce, Chicken Breast, Basmati Rice, roasted peanut satay stir fry sauce, Naan Bread.
more...
2168 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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