Weigh In record (no journal entry) for 13 October 2018
|
247.4 lb
Lost so far: 46.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
611 kcal
|
Fat: 17.77g | Prot: 17.75g | Carb: 96.10g.
Breakfast: Lebepur Gerstengras, Kaffee, Banane, Milch 1,5%, Äpfel, Haferflocken. Lunch: Eierwaffeln. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
africanfairy's weight history
|