Weigh In record (no journal entry) for 13 October 2018
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2554 kcal
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Fat: 75.87g | Prot: 154.41g | Carb: 324.02g.
Breakfast: Almond Milk, By Sainsbury's Pineapple Juice, Fruit Smoothie Drink, Maximuscle Progain, Cathedral City Cheddar Cheese, Aldi Bagel, Bananas. Lunch: Nestle Yorkie Pro, Delamere Dairy Cooked Chicken Breast Slices, Doritos Tangy Cheese (30g). Dinner: Aldi Stonebaked Grilled Vegetable Pizza, Aldi Hawaiian Stonebaked Pizza. more...
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losing 0.8 lb a week
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 Comments
13 Oct 18 by member: Weever7
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Well done guy, how did you do???
14 Oct 18 by member: mehrnoushdeh
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