Weigh In record (no journal entry) for 13 October 2018
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146.4 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1600 kcal
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Fat: 72.73g | Prot: 59.39g | Carb: 169.88g.
Breakfast: Henry's Latte 90, Henry's Latte 90. Lunch: Schokolade, Nostja Pastrama Govezhda, Cathedral City Cheddar, Megruli Khachapuri, Büffelmozarella, Aldi Original Griechischer Feta. Dinner: Aldi Bio Penne Vollkorn, Bolonium 442
, Ja! Pizza Salami. Snacks/Other: Schokolade. more...
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losing 0.2 lb a week
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