Weigh In record (no journal entry) for 13 October 2018
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1868 kcal
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Fat: 146.64g | Prot: 82.24g | Carb: 50.21g.
Breakfast: Alpen Fest Oryginal Nürnberger Rostbratwürste, Ogórek Kwaszony, EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe. Lunch: Ciasto Bounty. Dinner: Italiamo Mascarpone i Gorgonzola, Karkówka z Grilla, Provitus Kapusta Młoda z Koperkiem. Snacks/Other: Wedel Czekolada Mocno Gorzka 80%. more...
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losing 17.0 lb a week
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 Comments
13 Oct 18 by member: gaweł_po_40
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To pewnie brak treningu w terminie. Dziś go nadrabiam to waga wróci 😉
13 Oct 18 by member: mal_07
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