Weigh In record (no journal entry) for 27 August 2012
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2012:
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1184 kcal
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Fat: 23.89g | Prot: 44.37g | Carb: 181.65g.
Breakfast: Sugar, Bananas, Coffee (Brewed From Grounds), muesli, coffeemate french vanilla powder, Nonfat Plain Kefir. Dinner: Pinot Noir Wine, gouda, finn crisp, chicken pasta salad. Snacks/Other: honey, muesli, greek yogurt, Blueberry Yogurt, pear. more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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gaining 6.3 lb a week
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LMR6478's weight history
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