Weigh In record (no journal entry) for 13 October 2018
|
268.3 lb
Lost so far: 7.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
2305 kcal
|
Fat: 77.76g | Prot: 92.01g | Carb: 320.16g.
Breakfast: Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Kellogg's Trésor Duo Choco. Lunch: Yoplait Panier de Yoplait, Pain aux Céréales, Netto Munster, Gratin de Ratatouille Chorizo Chèvre. Dinner: Fromage Bleu ou Roquefort, Casino Pain Multicereales, Yoplait Panier de Yoplait 0%, Turini Pizza Jambon Fromage. Snacks/Other: Pomme, Snickers Mini Snickers, Pain au Lait. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|