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The body an interesting thing, and we might know a bit about some general things it is and has, but we cannot confidently say we know it all. 100 gram only...? I realise I need to try and understand only my body and do what works for it only. Anyway it is a loss and that is all that counts... Gotta keep moving... I know I should not be nervous but I am a little anxious about the fitness assessment I'm doing today... Gotta see it for what it is, a revelation of where I'm at and where I want and need to be... Hope it can help me want to take it higher and at the same time encourage me for what I already have achieved with this beautiful and amazing body God gave me...
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183.2 lb
Lost so far: 24.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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895 kcal
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Fat: 57.89g | Prot: 67.56g | Carb: 27.81g.
Breakfast: Grapefruit (Pink and Red and White) , Hard-Boiled Egg . Lunch: Avocados , Hard-Boiled Egg , Woolworths Thick Beef Burger Patties. Dinner: Chicken Drumstick (Skin Not Eaten), Beef and Pork Meatballs. more...
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losing 1.5 lb a week
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