Weigh In record (no journal entry) for 13 October 2018
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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509 kcal
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Fat: 25.52g | Prot: 19.01g | Carb: 55.52g.
Lunch: Kerupuk Beras, Kerupuk Udang, Gado Gado. Dinner: Teh Manis. more...
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losing 2.3 lb a week
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