Weigh In record (no journal entry) for 13 October 2018
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2141 kcal
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Fat: 54.79g | Prot: 125.30g | Carb: 291.01g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Pomodori Ciliegini, Bonduelle Mais Bio, Zucchine, Clementine, Amadori Hamburger Delicato di Pollo, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki. Dinner: Hosomaki, Gamberi, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado, Wakame. Snacks/Other: Coop Cioccolato Fondente Extra, Nestlé Galak, Fico Essiccato, Mango Essiccato, Gelato, Grenade Carb Killa, Misura Cereali Dolce senza. more...
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1411 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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