Weigh In record (no journal entry) for 12 October 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2018:
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1978 kcal
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Fat: 89.85g | Prot: 66.25g | Carb: 229.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked), La Yogurt Greek Vanilla. Lunch: Panera Bread Blood Orange Lemonade, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Creamy Tomato Soup with Croutons. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potatoes (Whole Milk and Butter Added). more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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