Weigh In record (no journal entry) for 12 October 2018
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173.0 lb
Lost so far: 4.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1207 kcal
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Fat: 47.09g | Prot: 54.57g | Carb: 143.17g.
Breakfast: Coffee with Cream. Lunch: Chocolate Coated or Frosted Doughnuts, Coffee with Cream, Dannon Fruit on the Bottom Yogurt - Strawberry Banana, Barilla Pastina. Dinner: California Pizza Kitchen White Pizza, Coffee with Cream, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Dannon Whole Milk Yogurt Peach. more...
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steady weight
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digregorio957's weight history
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