Weigh In record (no journal entry) for 13 October 2018
|
183.6 lb
Lost so far: 23.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
1804 kcal
|
Fat: 156.20g | Prot: 96.49g | Carb: 0.06g.
Breakfast: Café Expresso. Lunch: Carne de Vaca, Manteiga (com Sal). Dinner: Manteiga (com Sal), Carne de Vaca Picada (80% Magra / 20% de Gordura). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatKeto's weight history
|