bjc000's Journal, 13 October 2018

started diet a week ago

264.8 lb Lost so far: 14.1 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 97.90g | Prot: 61.85g | Carb: 80.64g.   Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Macadamia Nuts, Apples. Dinner: Mixed Vegetables (Frozen), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Cherry Tomatoes. more...

3279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...