Weigh In record (no journal entry) for 12 October 2018
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190.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1286 kcal
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Fat: 64.39g | Prot: 63.83g | Carb: 103.46g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Mashed Potato, Member's Mark Breaded Flounder. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Baked or Broiled Salmon. Snacks/Other: Jim Beam Bourbon. more...
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steady weight
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av8r8's weight history
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