Weigh In record (no journal entry) for 13 October 2018
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129.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1471 kcal
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Fat: 50.39g | Prot: 82.02g | Carb: 175.12g.
Breakfast: Poached Egg, Freya's Tuscan Mixed Grain, Maccona Coffee with Calci + Trim Milk. Lunch: Lettuce, Cucumber (with Peel), Red Tomatoes, Brioche, Sealord Wild Caught No Added Salt Pink Salmon, Maggi Hearty Beef & Tomato. Dinner: Lamb Roast (Lean Only Eaten), Aubergine, Courgette, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Countdown Fruit Mince Pie, Apples, Graze Classic Scroggin, Hot Chocolate Cocoa (Made with Whole Milk). more...
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steady weight
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