Weigh In record (no journal entry) for 12 October 2018
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161.0 lb
Lost so far: 88.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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699 kcal
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Fat: 56.03g | Prot: 30.69g | Carb: 16.26g.
Breakfast: Philadelphia Original Cream Cheese, Oscar Mayer Traditional Bacon, Tea Unsweetened, Garlic, Scrambled Egg, Bell Peppers. more...
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gaining 35.0 lb a week
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