Weigh In record (no journal entry) for 12 October 2018
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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3841 kcal
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Fat: 99.61g | Prot: 340.83g | Carb: 373.04g.
Breakfast: No Name Mixed Berries, Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix, Clover Vitamin D Milk, Farm Fresh Grade AA Large Eggs, Kirkland Signature Egg Whites. Lunch: White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Foster Farms Organic Ground Turkey 93% Lean, White Rice (Long-Grain, Cooked) . Snacks/Other: Marco's Pizza Pepperoni Pizza (Medium), Clover Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Foster Farms Ground Turkey. more...
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steady weight
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