Drnomar's Journal, 12 October 2018

Weigh In record (no journal entry) for 12 October 2018

185.4 lb Lost so far: 15.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:

330 kcal

Fat: 12.00g | Prot: 13.00g | Carb: 43.00g. Breakfast: Good Food Made Simple Huevos Rancheros. more...

2667 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Drnomar's weight history