Weigh In record (no journal entry) for 12 October 2018
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127.9 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1394 kcal
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Fat: 44.44g | Prot: 115.96g | Carb: 130.86g.
Breakfast: Kirkland Signature Crema de Almendras, Hyper Strength Hyper Whey Matrix, San Rafael Jamón de Pavo Real, Pimientos Rojos Dulces, Nopales, Café, Bimbo Pan Cero Cero, Libanius Jocoque Seco Natural, Avena. Lunch: Bimbo Pan Cero Cero, Libanius Jocoque Seco Natural, Carne Asada (Sólo Consumir Magra), Ensalada de Lechuga con Verduras Variadas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), D'Gari Gelatina Light, Pizza de Queso de Masa Delgada con Verduras. more...
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losing 1.5 lb a week
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