Weigh In record (no journal entry) for 12 October 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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611 kcal
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Fat: 5.95g | Prot: 12.48g | Carb: 133.06g.
Breakfast: Bananas, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Smucker's Strawberry Jam, Great Value Round Top Bread. more...
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steady weight
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