Weigh In record (no journal entry) for 12 October 2018
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1002 kcal
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Fat: 55.93g | Prot: 55.79g | Carb: 71.24g.
Breakfast: Thousand Island Dressing, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee with Cream and Sugar. Lunch: Zoup! Tomato Cabbage Soup, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Thousand Island Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whole Wheat Bread, Honey, Peanut Butter, Brach's Maple Nut Goodies. more...
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losing 0.0 lb a week
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