Weigh In record (no journal entry) for 12 October 2018
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
160 kcal
|
Fat: 1.27g | Prot: 3.13g | Carb: 32.75g.
Lunch: Cooked Rice. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|