Weigh In record (no journal entry) for 12 October 2018
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375.0 lb
Lost so far: 26.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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831 kcal
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Fat: 69.35g | Prot: 47.57g | Carb: 8.27g.
Breakfast: World Organic Liquid Chlorophyll. Lunch: Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Spinach, Great Value Extra Large Eggs, Aldi Spinach & Feta Chicken Sausage. more...
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losing 2.1 lb a week
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