Weigh In record (no journal entry) for 07 October 2018
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208.8 lb
Lost so far: 3.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1340 kcal
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Fat: 98.81g | Prot: 69.09g | Carb: 51.44g.
Lunch: Land O'Lakes Heavy Whipping Cream, Olive Oil , Mission Avocado, Kroger Extra Long Asparagus Spears, Egg, Broccoli (Chopped, Frozen) , Broccoli (Chopped, Frozen) , Tomatoes, Colby Jack Cheese, Mushrooms , Simple Truth Organic Coconut Sugar, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Cabbage , Parmesan Cheese (Grated) , Daisy Sour Cream. Snacks/Other: Utz Pork Rinds. more...
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losing 2.2 lb a week
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adilem escoto's weight history
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