Weigh In record (no journal entry) for 12 October 2018
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160.7 lb
Lost so far: 50.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1102 kcal
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Fat: 71.25g | Prot: 96.75g | Carb: 15.24g.
Breakfast: Red or Cayenne Pepper, Ginger (Ground), Cinnamon, Nature's Choice Apple Cider Vinegar, Braised Chicken Liver, Fried Egg, SPAR 100% Lemon Juice. Dinner: Almonds, Ghee, Egg (Whole), Greek Salad, Chicken Breast Meat. more...
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2465 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Breastfeeding - 2 hours. more...
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losing 1.5 lb a week
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