Weigh In record (no journal entry) for 12 October 2018
|
306.9 lb
Lost so far: 5.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
1974 kcal
|
Fat: 87.30g | Prot: 59.38g | Carb: 234.65g.
Breakfast: Cream (Half & Half) , Coffee, Cinnamon , Kretschmer Wheat Germ, Brown Sugar , Oatmeal. Lunch: Panera Bread Iced Green Tea (Largo), Panera Bread French Baguette, Panera Bread Creamy Tomato Soup, Panera Bread Steak & Arugula Sandwich. Dinner: Cheetos Crunchy Cheetos, Subway 6" Black Forest Ham. Snacks/Other: Green Giant Roasted Veggies Carrots. more...
|
|
3946 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Nustep - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vackerman's weight history
|