|
Sooo pleased with this loss, been scared to weigh for fear of a gain, just shows my ‘Zonal Dieting ‘ is starting to pay benefits 😬
|
192.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
2358 kcal
|
Fat: 25.98g | Prot: 47.07g | Carb: 200.32g.
Breakfast: Asda Baked Beans (205g), Tangerine, Asda Conference Pears, Wall's Soft Scoop Vanilla Light. Lunch: Batchelors Mushy Original, McCain Micro Chips, Tesco 100% Beef Burgers. Dinner: Foster's Lager (Can), Foster's Lager. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
losing 0.2 lb a week
|