Weigh In record (no journal entry) for 12 October 2018
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1723 kcal
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Fat: 43.37g | Prot: 94.16g | Carb: 241.73g.
Breakfast: Jugo de Naranja Recién Exprimido, Ilolay Dulce de Leche, Dia Pan Lactal, Nesquik Nesquik, Quaker Avena Instantánea, Huevo, Café con Leche Semi Descremada. Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frutillas, Pizzetas. Snacks/Other: Nesquik Nesquik, Dia Leche Semi Descremada, Macrobiotica Galletas de Arroz sin Sal, Gentech Iron Bar (46g), Powerade Powerade, Whey Protein. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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