Weigh In record (no journal entry) for 12 October 2018
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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904 kcal
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Fat: 16.50g | Prot: 28.89g | Carb: 166.88g.
Breakfast: Naranjas. Lunch: Yuca, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Dinner: Sopa de Tomate (Preparada con Agua). Snacks/Other: Palomitas de Maíz. more...
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losing 3.1 lb a week
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