Weigh In record (no journal entry) for 12 October 2018
|
183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
1190 kcal
|
Fat: 42.51g | Prot: 65.70g | Carb: 133.58g.
Lunch: Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Tomates, Alface de Folha Vermelha, Rúcula, Cenouras. Dinner: Bolo de Milho, Parmalat Leite Desnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Pão de Queijo, Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta, União Açúcar Refinado, Café Expresso. more...
|
|
2052 kcal
|
Activities & Exercise:
Driving - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|