Weigh In record (no journal entry) for 12 October 2018
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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765 kcal
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Fat: 36.16g | Prot: 16.65g | Carb: 94.09g.
Breakfast: Сладкая Булочка, Сосиски, Цархліб Хлеб Житнє Диво. Lunch: Сладкая Булочка с Корицей. more...
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losing 6.2 lb a week
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Olya Zanko's weight history
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