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sidiancat
Journal
12 Oct 18
sidiancat's Journal, 12 October 2018
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Now that I'm done with a major part of school, it's going to be a fresh start. I'm gonna find an exercise routine that works around my clinicals and I'm actually going to start cooking again.
215.6 lb
Lost so far:
0.2 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
1612 kcal
Fat: 46.98g | Prot: 44.72g | Carb: 252.23g.
Breakfast:
Water, Hungry Jack Instant Mashed Potatoes, Kroger Sweet Peas.
Lunch:
Water, Lance Toast Chee Real Peanut Butter Crackers (42g), Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Peanut Butter and Jelly Sandwich.
Snacks/Other:
Coca-Cola Coca-Cola Classic (12 oz).
more...
2473 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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