Weigh In record (no journal entry) for 12 October 2018
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369.5 lb
Lost so far: 32.2 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1519 kcal
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Fat: 88.61g | Prot: 104.12g | Carb: 83.88g.
Breakfast: Extra Virgin Olive Oil, Onions , Tomatoes, Mushrooms , Fried Egg with Fat, Woolworths Traditional Boerewors, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Onions , Carrots , Coconut Oil, Pineapple , Broccoli , Cauliflower , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Green Peppers , Garlic, Mushrooms. Snacks/Other: Honey , Woolworths Double Thick Cream, Pears , USN Diet Whey Isolean, Honey , Woolworths Double Thick Cream. more...
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losing 3.1 lb a week
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