Weigh In record (no journal entry) for 12 October 2018
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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566 kcal
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Fat: 11.65g | Prot: 46.23g | Carb: 64.36g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Green Peas (Frozen). more...
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4883 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Music playing - 1 hour, Housework - 6 hours, Fitbit - 0 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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