Weigh In record (no journal entry) for 26 August 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2012:
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2685 kcal
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Fat: 117.44g | Prot: 165.91g | Carb: 236.73g.
Breakfast: white rice, bread crumbs, grilled chicken. Lunch: butter, buttermilk pancakes, chicken apple sausage, egg. Dinner: soy sauce, olive oil, peanut butter, almonds, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), white rice, trader joe's chicken skewer. Snacks/Other: endurox. more...
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losing 2.3 lb a week
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telliston's weight history
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