Weigh In record (no journal entry) for 12 October 2018
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200.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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272 kcal
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Fat: 2.87g | Prot: 14.22g | Carb: 54.18g.
Breakfast: 1% Fat Milk, Kashi Berry Fruitful. more...
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losing 7.7 lb a week
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