Weigh In record (no journal entry) for 08 June 2010
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235.4 lb
Lost so far: 8.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1432 kcal
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Fat: 43.28g | Prot: 65.43g | Carb: 213.05g.
Breakfast: 100% Vegetable Juice (11.5 oz), Brown 'n Serve Turkey Sausage Links. Lunch: Bagel Thins. Dinner: Dry Grated Parmesan Cheese, Ground Beef (85% Lean / 15% Fat), Texas Toast, Robusto Six Cheese Pasta Sauce. Snacks/Other: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Watermelon, Oil Popped White Popcorn, Strawberries. more...
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losing 12.6 lb a week
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