E6ajc's Journal, 26 August 2012

197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 129.98g | Prot: 75.96g | Carb: 302.88g.   Breakfast: Smooth Peanut Butter (with Salt) , Jams and Preserves , Whole Wheat Bread. Lunch: Tortilla Corn Chips, Guacamole, Quesadilla with Poultry and Cheese. Snacks/Other: Lowfat Frozen Yogurt, Heath Bar (Snack Size), Peanut Butter Cups (Large). more...

3021 kcal

Activities & Exercise: Softball - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...