Weigh In record (no journal entry) for 12 October 2018
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193.6 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2920 kcal
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Fat: 136.21g | Prot: 67.72g | Carb: 362.27g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dr. Pepper Dr. Pepper Caffeine Free (Can), Cafe Zupas Honey Bacon Club, Lay's Classic BLT Potato Chips, Biscotti Cookie (Italian Sugar Cookie). Dinner: Tai Pei Chicken Egg Rolls, Delimex Beef Taquitos (3). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Cheetos Crunchy Cheetos, Fritos Original Corn Chips. more...
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losing 2.8 lb a week
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