Joyce Coleman's Journal, 23 April 2008

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Stayed the same today, but that is ok. Need to do more "leg work" today. I got in a bind last night at supper because I got busy and did not plan ahead. Will do better today.

180.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

steady weight

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You are right -- staying the same is much better than gaining! Planning and tracking are so key with WW. Have a great OP day ...

23 Apr 08 by member: LilyRose53

Hey, atleast you didn't gain any! Good job! Go for a walk like we used to do! I know ... you are busy, but take 15min. for yourself! Miss you bunches! See you soon!

23 Apr 08 by member: alideni


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Joyce Coleman's Journal, 23 April 2008

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