Weigh In record (no journal entry) for 12 October 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1011 kcal
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Fat: 49.29g | Prot: 44.46g | Carb: 74.39g.
Lunch: Cheesecake, Salada de Maionese, Rúcula, Tomates Cereja, Bife de Carne de Vaca. Snacks/Other: Sadia Pizza de Calabresa, Garoto Bombom Ao Leite, Skol Cerveja. more...
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losing 3.1 lb a week
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adna.santos's weight history
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