Weigh In record (no journal entry) for 12 October 2018
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139.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1106 kcal
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Fat: 13.17g | Prot: 141.81g | Carb: 121.05g.
Breakfast: Rule 1 Frozen Banana Protein, Silk Pure Almond Milk - Original, Kellogg's Raisin Bran. Lunch: Great American Seafood White Shrimp, Broccoli. Snacks/Other: Bananas , Rule 1 Frozen Banana Protein, Quest Mint Chocolate Chunk Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 1.6 lb a week
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