Weigh In record (no journal entry) for 12 October 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2295 kcal
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Fat: 134.25g | Prot: 139.00g | Carb: 130.75g.
Dinner: Private Selection Organic Baby Spinach, Crown Prince Skinless & Boneless Sardines in Olive Oil, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Whole Foods Market Plantain Chips, Equal Exchange Extreme Dark Chocolate. more...
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losing 12.6 lb a week
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