Weigh In record (no journal entry) for 12 October 2018
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154.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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931 kcal
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Fat: 38.64g | Prot: 24.02g | Carb: 134.19g.
Breakfast: Nature Valley Layered Bars Almond Butter Chocolate, Nature Valley Layered Bars Almond Butter Chocolate, Starbucks Pike Place Roast (Tall), Red Delicious Apples. Lunch: Celery, Nature Valley Layered Bars Almond Butter Chocolate, Clif Bar Chocolate Chip. more...
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losing 4.2 lb a week
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