Robsown's Journal, 27 August 2012

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 67.52g | Prot: 80.66g | Carb: 158.70g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Dinner: Regular Twister. Snacks/Other: Oatso Easy Original. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...