Weigh In record (no journal entry) for 12 October 2018
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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3088 kcal
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Fat: 110.16g | Prot: 147.12g | Carb: 387.41g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Semillas de Linaza. Lunch: Plátano, Zanahoria Cocida, Zapallo Italiano, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Pechuga de Pollo a la Plancha, Talliani Spaghetti, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Soprole Protein + Natural. Dinner: Soprole Protein + Natural, Great Value Chewy Chocolate Chip Cookies, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Cavendish & Harvey Fruit Candies, Marco Polo Tortilla Chips, Marco Polo Terra Vegetales Rústicos, Great Value Dude Graham Cookies. more...
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1953 kcal
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Activities & Exercise:
Standing - 57 minutes, Sitting - 32 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 9.3 lb a week
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